If you purchase a Challenge Pack you will receive a one month free trial in the Team Beachbody Club which gives you access to even more perks, like Beachbody On Demand video streaming, live chats with trainers, a customizable meal planner that generates shopping lists, a 10% discount on any purchases, and much more.Īfter 3 rounds of the regular Fix, I lost 7 pounds and 12 inches! But I only lost 1/2 inch from my hips (my trouble spot). The Team Beachbody site has articles, food tracker sheets, the SuperGym to track workouts and stats, discussion forums, and much more.ģ. If you purchase the 21 Day Fix Extreme you will automatically be given a membership to Team Beachbody (if you didn’t have one already). So this community of support is key!Ĭomplete this interest form for more information.Ģ. Research shows that 70% of people who purchase a workout program, fail to complete it due to a lack of accountability and support. And over the past 6 months, I've observed that people who drink Shakeology while completing a workout program lose more weight and inches than those who just do the program without Shakeology. Umm YEAH! I'd pay $500 a month for it because it has changed my life. With both plans, you can certainly eat at restaurants (there's a restaurant food guide in the nutrition book) as well as tons of healthy recipes to try! Shakeology: A NecessityĪ lot of people ask me if Shakeology is worth it. The last three days are all Countdown days. You eat protein, veggies, and some healthy fats.įor Countdown to Competition you alternate two Countdown days with one Extreme day and repeat for the 18 days. The Countdown days are essentially low carb days. Autumn cautions, “It’s definitely a mindset that you have to be ready for to take on the Countdown to Competition plan, but it’s what I do leading up to me taking the stage.” The second is the Countdown to Competition plan which requires focus and determination. Some foods have been added, and some foods have been taken away. The food lists have been modified from the original 21 Day Fix. But if you are currently inactive and looking to start your fitness journey, start with the regular 21 Day Fix. If you are currently active, you can most likely start with the Extreme version. Yes, there is a modifier, but you have to be in pretty good shape to even do the modified moves. Note: This is not a program for beginners. This is a fun and challenging resistance workout!
BONUS WORKOUT- The Fix Challenge: Get this workout for free when you purchase the 21DFX from a Beachbody Coach (me!).Yoga Fix Extreme: I'm a Yogi at heart and look forward to this workout all week! Autumn combines strength, balance, flexibility, and power to stretch the muscles after a LONG week of weighted, explosive moves!.Cardio Fix Extreme: My favorite workout! Intervals of dynamic weighted cardio moves get the job done!.Lower Fix Extreme: Your glutes, quads, hamstrings, and calves will be on fire! Using dumbbells and a resistance band, you'll sculpt those leg muscles in 30 minutes!.